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Well-Being Group

I am offering a Well-being Therapy Group, for individuals to explore and identify Well-being issues and make changes through the therapeutic process.
£15.00 per person, per group session

Held at The Bay Therapy Centre

Thursday's 13:00 until 14:30

6 Spaces Available

Joining the group requires commitment to each Well-being session that is agreed in the group.

Well-being describes our happiness, confidence, physical condition and general outlook on life. It is about feeling good and taking care of yourself; responsibilities that can often be neglected when juggling the demands of everyday living in the 21st century.

Well-being and healthy living go hand-in-hand. Healthy living goes beyond eating a balanced diet and taking regular exercise. It also reflects the mental, emotional and social aspects of an individual’s life.

We can often measure wellbeing as happiness or satisfaction with life. The search for happiness is often confused with the pursuit of pleasure, but wellbeing is about more than living ‘the good life’; it is about having meaning in life, about fulfilling our potential and feeling that our lives are worthwhile

The Well-being group is available for anyone who is interested in understanding more about themselves and their potential for Well-being.  Through the process of therapy I will help to facilitate group members to make changes or gain more of what they already have.

If you would like further information about the group contact me on: 07972 260 430.